Teach the ABCs and 123s to your child using breathing practices, affirmations, and movement! This resource includes a "Calm Board" for each letter of the alphabet. It also includes a printable ABC breathing deck, ABC affirmation deck, and ABC Yoga Deck.
 
Each letter has a corresponding breathing practice, affirmation, and yoga pose. Each board also has counting practice using a number line and base ten system as well as the colors of the rainbow.
 
Either use a digital resource and copy each board onto a whiteboard OR print it out and go through the pages day by day with your children. 
 
The goal of this resource is to make teaching ABCs, 123s, and emotional regulation skills to your child SIMPLE and FUN! It's a rhythm that you can spend 5-10 minutes a day on and build lifelong skills.